
Here are some details about Hi-C Fruit Punch:
- Flavor Profile
A blend of various fruit flavors such as orange, pineapple, passionfruit, cherry, and apple, depending on the recipe.
Known for its bright, tropical taste and signature sweetness. - Nutritional Information
Contains sugar or high-fructose corn syrup as a sweetener, which gives it its characteristic sweetness.
Many versions are fortified with Vitamin C (ascorbic acid), making it a source of this essential vitamin.
Often low in calories per serving, but this depends on whether it’s the regular or a diet/light version. - Packaging
Sold in various formats: juice boxes, cans, bottles, and drink pouches.
Frequently used as a convenient, kid-friendly option for school lunches or on-the-go consumption. - Availability
Widely available in grocery stores, vending machines, and as a fountain drink in some fast-food restaurants.
Some nostalgic versions have gained cult status after being discontinued and later re-released (e.g., Hi-C Ecto Cooler). - Cultural Significance
Hi-C Fruit Punch has been a nostalgic drink for many who grew up in the 80s and 90s.
The brand is often associated with fun, playful advertising aimed at families and children.
Would you like specific information, such as its ingredients, history, or even how to make a similar punch at home? Let me know!
Hi-C Fruit Punch: A Detailed Look
Hi-C Fruit Punch is a well-loved fruit-flavored drink, part of the Hi-C brand, known for its bright, sweet, and fruity taste. It has been a staple for families and kids for decades and holds a nostalgic place in the beverage market.
- History of Hi-C Fruit Punch
Origins of Hi-C: The Hi-C brand was introduced in 1946 by Niles Foster, a former food scientist. Originally, Hi-C started with an orange drink fortified with vitamin C. The name “Hi-C” refers to its high content of vitamin C.
Introduction of Fruit Punch: Over the years, the brand expanded its flavor offerings. Hi-C Fruit Punch became one of its flagship flavors, capturing the essence of tropical fruits in a sweet, vibrant beverage.
Cultural Impact: In the 1990s and early 2000s, Hi-C drinks were immensely popular and often found in school lunch boxes, fast-food chains, and convenience stores. - Flavor Profile
Hi-C Fruit Punch is known for its tropical and fruity blend. While the exact recipe can vary, the drink usually combines flavors like:
Orange
Pineapple
Cherry
Passion Fruit
Apple
This blend creates a bold, tangy, and sweet flavor that appeals to a wide range of palates. - Nutritional Information
Hi-C Fruit Punch is a non-carbonated beverage, and its nutritional content varies depending on the version (original, light, or sugar-free). Typical characteristics include:
Calories:
Around 100 calories per 8 oz serving for the standard version.
Sugar Content:
Typically sweetened with high-fructose corn syrup or sugar.
Vitamin C:
Many versions are fortified with Vitamin C, offering 100% of the daily recommended intake per serving.
Low or No Carbonation:
Unlike soda, Hi-C drinks are non-fizzy, making them suitable for all ages.
- Packaging and Availability
Hi-C Fruit Punch is available in various formats:
Juice Boxes:
Popular for school lunches.
Cans:
Often sold in multipacks.
Bottles and Pouches:
Convenient for on-the-go consumption.
Fast-Food Chains:

Available as a fountain drink in chains like McDonald’s (though some locations discontinued it and later brought it back due to demand).
- Popularity and Nostalgia
Hi-C Fruit Punch is a nostalgic drink for many who grew up in the late 20th century. Its bright packaging and vibrant flavor made it a standout in the juice aisle.
Over the years, Hi-C has adjusted its formula and packaging to meet modern tastes and health-conscious trends, including sugar-free versions. - Cultural Significance
Hi-C has been a part of many cultural moments, including:
Hi-C Ecto Cooler:
A limited-edition flavor released in partnership with the Ghostbusters franchise, which gained a cult following.
Lunchbox Staple:
Hi-C Fruit Punch was a go-to drink for kids’ school lunches and snacks.
- DIY Hi-C Fruit Punch
If you’re looking to replicate the flavor of Hi-C Fruit Punch at home, you can mix:
2 parts orange juice
1 part pineapple juice
1 part cherry juice or grenadine
A splash of apple juice
Sweeten with sugar or honey, and dilute with water or soda for desired taste.
Hi-C Fruit Punch remains a beloved drink for those seeking a refreshing, fruity beverage. Would you like to know more, such as its marketing history or current trends? Let me know!
What is Hi-C Fruit Punch?
Hi-C Fruit Punch is a non-carbonated fruit drink that combines the flavors of various tropical and citrus fruits. It is known for its vibrant red color, tangy-sweet flavor, and nostalgic value among consumers. It is a flagship product of the Hi-C brand, which is owned by The Coca-Cola Company.
Water
High fructose corn syrup (or sugar)
Fruit juice concentrates
Natural and artificial flavors
Vitamin C (ascorbic acid) for nutritional value
Citric acid for tartness
Artificial coloring (Red #40)
Nutritional Information
The standard Hi-C Fruit Punch is a sugary beverage with added vitamin C. Here’s a breakdown (typical for an 8 oz serving):
Calories: 100-110
Sugar: ~25-28 grams (varies by region and formula)
Vitamin C: 100% of the daily recommended value
Fat/Sodium:
Usually 0 grams fat and low sodium.
There are also sugar-free or light versions with reduced calories for health-conscious consumers.
Combine equal parts orange juice, pineapple juice, and cherry juice.
Add a splash of apple juice and a dash of grenadine for extra color.
Sweeten to taste with sugar or honey.
Chill with ice or dilute with water for a lighter flavor.
Hi-C Fruit Punch remains a beloved drink, bridging nostalgia and taste. Would you like more details about its marketing campaigns, recipe variations, or its global availability? Let me know!

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